🍴 Labor Day Made Easy: A Simple and Delicious Grilled Chicken & Veggie Skewers Recipe
Labor Day is the perfect time to relax, celebrate hard work, and enjoy good food with family and friends. This grilled chicken and veggie skewers recipe is easy to prepare, colorful, and full of flavor—perfect for seniors who want a festive yet uncomplicated meal.
Ingredients (Serves 4)
2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 zucchini, sliced into thick rounds
1 red onion, cut into chunks
1/4 cup olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp smoked paprika
1 tsp dried oregano
Salt & pepper to taste
Wooden or metal skewers
Instructions
Marinate the Chicken:
In a large bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.
Add chicken cubes, tossing to coat evenly.
Cover and refrigerate for at least 30 minutes (up to 2 hours).
Prepare the Skewers:
If using wooden skewers, soak them in water for 20 minutes to prevent burning.
Thread chicken and vegetables onto the skewers, alternating pieces for a colorful presentation.
Grill:
Preheat the grill to medium-high heat.
Grill skewers for 10–12 minutes, turning occasionally, until chicken is cooked through and veggies are tender.
Serve:
Remove from grill and let rest for 2 minutes.
Serve warm with a side of rice, salad, or your favorite dipping sauce.
Tips for Seniors:
Easy Prep: Pre-cut vegetables and chicken can save time and effort.
Health-Friendly: Use olive oil and lean chicken for a heart-healthy option.
Make Ahead: Marinate chicken in the morning for an easy afternoon grilling session.
Safety First: Make sure skewers aren’t too long to handle safely, and supervise the grill if needed.
🎉 Labor Day Celebration Tip: Pair these skewers with a refreshing iced tea or lemonade and enjoy a relaxing afternoon in the backyard or at a local park. It’s simple, festive, and a meal everyone will love!